Today I was having mix feelings... very horrible one... it is really ups and downs... :(
When can I attain the stage that I can no longer feel so...

Lama la chap so che'o
Sangey la chap so che'o
Cho la chap so che'o
Gandon la chap so che'o

I cast all my worries and fear with you.. can you hear me?

Lama Chenno... I give thanks and I miss...